Keen to start running but never had the confidence or knowledge to get going? We asked the experts for their top tips. From pacing to

Carlos Cobiella, consultant surgeon, shares his advice on how to keep comfortable on long-haul flights and whilst on your holiday… Read the article on LUXURIOUS

The pain of a frozen shoulder can be excruciating, and can make life a misery. Even tasks as simple as lifting a bag, hitting a

Stress and burnout can leave us feeling mentally frazzled, but did you know that it can also impact your workouts and affect your physical health?

The shoulder is a complex joint. In fact, it’s the most mobile joint in the body, with a wide variety of muscles contributing to its

By Carlos Cobiella – Featured in YOGA MAGAZINE 5 signs stress is sabotaging your workout Download