Carpal tunnel syndrome (CTS) is a common condition that causes pain, numbness, and tingling in the hand and arm. It occurs when the median nerve is compressed as it travels through the carpal tunnel in the wrist. Treatment options vary based on the severity of the condition and can include both non-surgical and surgical methods.

As we age, maintaining fitness becomes both more challenging and more crucial. High-intensity interval training (HIIT) has been a popular choice for those looking to