The best exercises for shoulders
The best exercises for shoulders can help build strength and muscle, making everyday tasks easier, whether that’s washing your hair, passing food across the table or lifting a heavy shopping bag.
“Shoulder muscles are necessary for everyday activities such as lifting and carrying,” says Carlos Cobiella, consultant orthopaedic surgeon at the Institute of Sport, Exercise & Health.
“Keeping the shoulder and upper back muscles in good shape makes everyday tasks easier and also improves posture, preventing muscle strains around the neck, upper back and shoulders.”
“As the body gets older, ensuring it has the power to meet the demands of everyday life is important,” adds Raynsford. “Therefore, weight training for the shoulders, and strength training in general, should be a focus for all.”
